Sample Menu
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Meals at Tender Years
A taste of our week
This is a sample menu. Meals and snacks change regularly. This example shows the kinds of food we serve; it is not the current week's menu.
For the current menu, or to discuss your child's allergies and dietary needs, contact our team.
Tuesday
Morning snack
Whole wheat bagels with cheddar
Lunch
Teriyaki chickpeas, lo mein, bell peppers, whole wheat bread and butter
Afternoon snack
Cookies and fruit
Wednesday
Morning snack
Yogurt
Lunch
Moroccan chicken thighs, jasmine rice and mixed vegetables
Vegetarian optionMoroccan-flavoured plant-based chicken, pasta and mixed vegetables
Afternoon snack
Crackers, cheese spread and fruit
Thursday
Morning snack
Toast with fruit jam
Lunch
Mild Cajun chicken drumsticks, garlic pasta and corn
Vegetarian optionMild Cajun franks, garlic pasta and corn
Afternoon snack
Pita bread, Wowbutter and fruit
Friday
Morning snack
Waffles with syrup
Lunch
Breaded chicken pieces, baked potato wedges and cucumber coins
Vegetarian optionWhole wheat pita pizza, potato wedges and cucumber coins
Afternoon snack
Trail mix and fruit